I am sorry for the way I acted and for the words I said. I never meant to hurt you and I promise to do better
I want to apologize for my behavior and the things I said. I know that I hurt you and I am truly sorry. I never intended to cause you pain or make you feel bad in any way.
I understand that my actions were wrong and I take full responsibility for them. I know that I need to do better and I promise to work on myself and my behavior. I want to be a better person and a better friend to you.
Please know that I value our friendship and I am committed to making things right between us. I hope that you can forgive me and that we can move forward from this.
Again, I am sorry for the way I acted and for the hurtful words I said. I promise to do better and to be a better friend to you in the future. Thank you for listening.