I am surrounded by warmth and comfort as I drift to sleep
As you lay in bed, ready to drift off to sleep, you take a deep breath and repeat the affirmation to yourself: "I am surrounded by warmth and comfort as I drift to sleep". You let the words sink in and imagine yourself cocooned in a soft, cozy blanket.
You feel the weight of the blankets on your body and the softness of the pillow beneath your head. You take another deep breath and let your body sink deeper into the mattress. You feel your muscles relax and your mind begin to quiet.
As you close your eyes, you imagine yourself in a warm, peaceful place. Maybe it's a beach with the sun setting over the water, or a cozy cabin in the woods with a crackling fire. Whatever it is, you feel safe and content.
You let yourself sink deeper into this feeling of warmth and comfort. You imagine yourself surrounded by loved ones, or maybe just your favorite things. You feel a sense of gratitude for all the good things in your life.
As you drift off to sleep, you hold onto this feeling of warmth and comfort. You know that no matter what challenges may come your way, you can always return to this place of peace and safety.
The affirmation "I am surrounded by warmth and comfort as I drift to sleep" reminds you that you are not alone. You have the power to create a sense of peace and security within yourself, no matter what is happening in the world around you.
So as you close your eyes and let yourself drift off to sleep, remember that you are surrounded by warmth and comfort. Let yourself sink deeper into this feeling and know that you are safe and loved.
