I am totally relaxed and confident when speaking to a group
Speaking in front of a group can be a daunting task for many people. It can cause anxiety, nervousness, and even fear. However, with the right mindset and preparation, it can become a comfortable and confident experience. The affirmation "I am totally relaxed and confident when speaking to a group" can help you achieve this state of mind.
When you repeat this affirmation to yourself, you are telling your subconscious mind that you are capable of speaking in front of a group with ease. You are affirming that you are confident and relaxed, which will help you to feel more comfortable and at ease when speaking in front of others.
To further reinforce this affirmation, it is important to practice your speaking skills. This can include rehearsing your speech, practicing in front of a mirror, or even recording yourself and watching it back. The more you practice, the more comfortable and confident you will become.
Another way to boost your confidence when speaking in front of a group is to focus on your breathing. Take deep breaths before you begin speaking and throughout your presentation. This will help to calm your nerves and keep you relaxed.
It is also important to remember that mistakes happen. Even the most experienced speakers make mistakes from time to time. If you stumble over your words or forget a point, simply take a deep breath and continue on. Your audience will not judge you for a small mistake, and it is unlikely to impact your overall presentation.
