I am whole and at peace in sleep
Sleep is a time of rest and rejuvenation for your mind and body. When you lay down to sleep and close your eyes, you have the opportunity to affirm to yourself, "I am whole and at peace in sleep". This simple affirmation can have a powerful impact on the quality of your sleep and your overall well-being.
When you affirm that you are whole and at peace in sleep, you are reminding yourself that sleep is a natural and necessary state that allows your body to repair and regenerate. It is a time when your mind can let go of the stresses and worries of the day. By focusing on this affirmation, you are setting a positive intention for your sleep experience.
By repeating this affirmation to yourself before you go to sleep, you are setting the stage for a peaceful and restful night. It is a powerful reminder that sleep is a time for healing and restoration. It allows you to let go of any negative thoughts or feelings that may be keeping you awake, and instead, focus on the positive aspects of sleep.
