I am worthy and deserving of setting and maintaining boundaries that serve me
Setting and maintaining boundaries is an essential part of self-care. It is a way of showing yourself and others that you value your time, energy, and well-being. However, it can be challenging to set boundaries, especially if you struggle with feelings of unworthiness or guilt. That's why it's important to remind yourself that you are worthy and deserving of setting and maintaining boundaries that serve you.
When you set boundaries, you are not being selfish or mean. You are simply taking care of yourself and your needs. You have the right to say no to things that don't align with your values or goals. You have the right to prioritize your mental and emotional health. You have the right to protect yourself from toxic people or situations.
It's important to remember that setting boundaries is not a one-time event. It's an ongoing process that requires practice and patience. You may need to adjust your boundaries as your needs and circumstances change. You may need to communicate your boundaries clearly and assertively to others. You may need to deal with pushback or criticism from people who don't respect your boundaries.
But no matter what challenges you face, always remember the affirmation: "I am worthy and deserving of setting and maintaining boundaries that serve me". Repeat this affirmation to yourself whenever you feel doubt or guilt creeping in. Remind yourself that you are not asking for too much or being unreasonable. You are simply taking care of yourself in the best way you know how.
