I am worthy of my own time and attention
You may not realise it, but the affirmation, "I am worthy of my own time and attention" is a powerful statement. It's about prioritising self-care and self-love, asserting that you are equally important as everything else in your life.
Do you ever feel that you have too many responsibilities on your plate, and you constantly neglect your own needs? Remember, you are significant and you deserve to be treated with respect, primarily by yourself. You need to understand this: you are worthy of your own time and attention.
What does this mean exactly? It means you deserve to dedicate time to care for yourself physically, mentally, spiritually. It means becoming aware of your own wants and needs. Are you tired? Take a rest. Do you want to learn a new skill or hobby? Allot time for that. Prioritise your well-being because it is crucial.
Investing time and attention to yourself also means nurturing your mind. Read books, indulge in creative pursuits, meditate, and in doing so, construct a healthy mental space. It is not being selfish but rather an act of self-love.
Your relationships can benefit from this as well. By understanding your own value, you are paving the way on how others should treat you.
So next time when you're overwhelmed, remind yourself: "I am worthy of my own time and attention". Practice this affirmation, believe in it. Once you start valuing yourself, the world around you will follow suit. Isn't it a wonderful thought: you, respecting and cherishing yourself for what you are.
