I am worthy of receiving love and support for my mental well-being
It's important to remember that you are worthy of receiving love and support for your mental well-being. Sometimes, it can be easy to forget this and feel like you don't deserve help or that you're burdening others by asking for it. But the truth is, everyone deserves to have their mental health taken seriously and to receive the support they need to feel their best.
When you affirm that you are worthy of receiving love and support for your mental well-being, you are reminding yourself that you are valuable and deserving of care. This can be especially important if you struggle with feelings of low self-worth or have experienced trauma or abuse that has made you doubt your own value.
It's also important to remember that seeking help for your mental health is not a sign of weakness. In fact, it takes a lot of strength and courage to acknowledge that you need support and to reach out for it. Whether you're struggling with anxiety, depression, or any other mental health issue, there is no shame in asking for help.
When you affirm that you are worthy of receiving love and support for your mental well-being, you are also setting boundaries for yourself. You are saying that you will not tolerate mistreatment or neglect of your mental health, and that you will prioritize your own well-being. This can be especially important if you have a history of putting others' needs before y
