I am worthy of setting boundaries and having my needs met
Setting boundaries and having your needs met is an essential part of self-care. It's important to recognize that you are worthy of both. You deserve to have your needs met and to set boundaries that protect your well-being. It's not selfish to prioritize your own needs, it's necessary for your mental and emotional health.
When you set boundaries, you are communicating to others what you are comfortable with and what you are not. It's important to remember that you have the right to say no to things that don't align with your values or make you uncomfortable. You don't have to please everyone all the time. It's okay to prioritize your own needs and say no when necessary.
Having your needs met is also crucial for your well-being. You deserve to have your basic needs met, such as food, shelter, and safety. You also deserve to have your emotional needs met, such as love, support, and validation. It's important to communicate your needs to others and to seek out resources that can help you meet those needs.
Affirming to yourself that "I am worthy of setting boundaries and having my needs met" can help you prioritize your own well-being. It can remind you that you are deserving of respect and care. It can also help you feel more confident in communicating your needs to others.
Remember that setting boundaries and having your needs met is not a one-time event. It's an ongoing process that requires practice and self-reflection. It's okay to make mistakes and to learn from them. It's also okay to seek out support from others when you need it.
