I am worthy of setting boundaries and saying "no" to things that do not align with my worth and values
It's important to recognize that you are worthy of setting boundaries and saying "no" to things that do not align with your worth and values. It can be easy to fall into the trap of people-pleasing and saying yes to everything, but this can lead to burnout and resentment.
Setting boundaries is not a sign of weakness, but rather a sign of self-respect and self-care. It allows you to prioritize your own needs and values, and communicate them effectively to others. Saying "no" can be difficult, but it's important to remember that it's okay to prioritize yourself and your well-being.
When you set boundaries and say "no" to things that do not align with your worth and values, you are taking control of your life and your choices. You are showing yourself and others that you value yourself and your time, and that you are not willing to compromise your values for the sake of others.
It's important to remember that setting boundaries and saying "no" is not about being selfish or uncaring. It's about recognizing your own worth and value, and respecting yourself enough to prioritize your own needs and values.
So, repeat the affirmation to yourself: "I am worthy of setting boundaries and saying 'no' to things that do not align with my worth and values". Believe in it, and know that you have the power to take control of your life and your choices. You deserve to live a life that aligns with your values and brings you joy and fulfillment.
