I am worthy of taking care of myself, even if it means saying no to others
It's easy to get caught up in the needs and wants of others, especially if you're a people pleaser. You may find yourself saying yes to everything, even if it means sacrificing your own well-being. But it's important to remember that you are worthy of taking care of yourself, even if it means saying no to others.
When you prioritize your own needs, you're not being selfish. You're simply recognizing that you deserve to be happy and healthy. It's okay to set boundaries and say no to things that don't align with your values or goals. In fact, it's necessary for your own personal growth and development.
Saying no can be difficult, especially if you're used to saying yes all the time. But it's important to remember that you have the power to make your own choices. You don't have to do anything that doesn't feel right to you. You are in control of your own life.
When you say no to others, you're not letting them down. You're simply being honest about what you can and cannot do. It's better to be upfront and honest than to overcommit and feel overwhelmed. Remember, you are worthy of taking care of yourself.
Affirmations can be a powerful tool in helping you to prioritize your own needs. Repeat the affirmation "I am worthy of taking care of myself, even if it means saying no to others" to yourself daily. Believe in yourself and your own worth. You deserve to be happy and healthy.
