I believe we become what we focus on
The affirmation "I believe we become what we focus on" is a statement that holds a lot of truth. It means that whatever you focus your attention on, whether it be positive or negative, will ultimately shape your life and who you become. This is because your thoughts and actions are closely linked, and what you think about most often will influence your behavior and decisions.
For example, if you constantly focus on negative thoughts and feelings, such as fear, anger, or sadness, you are more likely to experience these emotions in your daily life. This can lead to a cycle of negativity that can be difficult to break out of. On the other hand, if you focus on positive thoughts and feelings, such as gratitude, joy, and love, you are more likely to experience these emotions and attract positive experiences into your life.
This is not to say that you should ignore negative emotions or pretend that everything is always perfect. It's important to acknowledge and process your feelings, but it's also important to focus on the positive aspects of your life and work towards creating more of them. This can be done through practices such as gratitude journaling, meditation, and visualization.
Another way that focusing on what you want can shape your life is through goal-setting. When you set clear and specific goals for yourself, you are more likely to achieve them because you are focused on what you want to accomplish. This can help you stay motivated and take action towards your goals, rather than getting distracted by other things.
