I can always be counted on
When you make a promise, it's important to keep it. Being reliable is a valuable trait that people appreciate. When you say "I can always be counted on" you're making a commitment to be dependable. This affirmation is a reminder to yourself and others that you are trustworthy and responsible.
Being dependable means that you follow through on your commitments. If you say you'll do something, you do it. You don't make excuses or back out at the last minute. People know that they can rely on you to be there when you're needed.
When you're dependable, you build trust with others. They know that they can confide in you and that you'll keep your word. This trust can lead to stronger relationships and better opportunities. People are more likely to recommend you for a job or a project if they know that you're reliable.
Being dependable also means that you take responsibility for your actions. If you make a mistake, you own up to it and try to make it right. You don't blame others or make excuses. This shows that you're accountable and that you care about the impact of your actions.
When you repeat the affirmation "I can always be counted on" you're reinforcing your commitment to being dependable. You're reminding yourself that you have the ability to follow through on your promises and that you value reliability. This affirmation can help you stay focused on your goals and build your self-confidence.