I can lean on my friends and family without feeling guilty or burdensome
It's natural to feel like you're carrying the weight of the world on your shoulders sometimes. Life can be tough, and it's easy to feel like you're all alone in your struggles. But the truth is, you don't have to go through it alone. You have friends and family who care about you and want to support you. And the best part? You can lean on them without feeling guilty or burdensome.
It's easy to fall into the trap of thinking that you have to handle everything on your own. Maybe you don't want to burden your loved ones with your problems, or maybe you're afraid of being judged or rejected. But the reality is that your friends and family want to be there for you. They want to help you through the tough times and celebrate with you during the good times.
So, repeat after me: "I can lean on my friends and family without feeling guilty or burdensome". This affirmation is a powerful reminder that you don't have to do it all alone. You have a support system that is ready and willing to help you when you need it.
When you're feeling overwhelmed or stressed, reach out to your loved ones. Talk to them about what's going on and ask for their help and support. Whether it's a listening ear, a shoulder to cry on, or practical assistance, your friends and family are there for you.
Remember, asking for help is not a sign of weakness. It takes strength and courage to admit that you need support. And when you allow yourself to lean on your loved ones, you're not only helping yourself, but you're also strengthening your relationships with them.
So, the next time you're feeling like you're carrying the weight of the world on your shoulders, remind yourself that you don't have to do it alone. Repeat the affirmation: "I can lean on my friends and family without feeling guilty or burdensome". And then reach out to your loved ones and let them help you. Together, you can get through anything.
