I choose foods that energize and sustain me throughout the day
When it comes to food, it's important to choose wisely. The foods you eat can either give you energy or make you feel sluggish. That's why it's important to affirm to yourself that "I choose foods that energize and sustain me throughout the day".
When you choose foods that are high in sugar or processed, you may feel a quick burst of energy, but it won't last long. You'll soon crash and feel tired and lethargic. On the other hand, when you choose foods that are high in nutrients, you'll feel energized and sustained throughout the day.
Foods that are high in nutrients include fruits, vegetables, whole grains, and lean proteins. These foods provide your body with the vitamins and minerals it needs to function properly. They also provide your body with the energy it needs to get through the day.
When you eat a balanced diet, you'll feel better both physically and mentally. You'll have more energy to get through your day, and you'll be able to focus better on your tasks. You'll also be less likely to experience mood swings or feel irritable.
It's important to remember that food is fuel for your body. Just like a car needs gas to run, your body needs food to function properly. When you choose foods that are high in nutrients, you're giving your body the best possible fuel.
When you're choosing foods, it's important to pay attention to how they make you feel. If you eat something and feel tired or sluggish afterwards, it's probably not the best choice. On the other hand, if you eat something and feel energized and sustained, it's a good choice.
It's also important to listen to your body's hunger cues. When you're hungry, your body is telling you that it needs fuel. It's important to choose foods that will give you sustained energy, rather than just a quick fix.
