I choose foods that provide me with sustained energy throughout the day
The affirmation "I choose foods that provide me with sustained energy throughout the day" is a great way to remind yourself to make healthy food choices. When you eat foods that provide you with sustained energy, you'll feel more alert and focused throughout the day. You'll also be less likely to experience energy crashes or feel hungry soon after eating.
So, what are some foods that provide sustained energy? One great option is whole grains. Whole grains are a good source of complex carbohydrates, which take longer to digest than simple carbohydrates. This means that they provide a steady stream of energy over a longer period of time. Some examples of whole grains include brown rice, quinoa, and whole wheat bread.
Another good option is protein. Protein takes longer to digest than carbohydrates, so it can help you feel full for longer. It also helps to stabilize your blood sugar levels, which can prevent energy crashes. Some good sources of protein include chicken, fish, beans, and tofu.
Fruits and vegetables are also important for sustained energy. They provide vitamins and minerals that your body needs to function properly. They also contain fiber, which helps to slow down the digestion of carbohydrates and prevent blood sugar spikes. Some good options include berries, leafy greens, and sweet potatoes.
It's also important to stay hydrated throughout the day. Dehydration can cause fatigue and make it harder to concentrate. Aim to drink at least 8 cups of water per day, and more if you're exercising or in a hot environment.
When you're trying to make healthy food choices, it can be helpful to plan ahead. Pack healthy snacks like nuts, fruit, or cut-up vegetables to take with you when you're on the go. This can help you avoid the temptation to grab a less healthy option when you're hungry and in a hurry.
