I choose foods that support healthy digestion and gut health
The affirmation "I choose foods that support healthy digestion and gut health" is a great reminder to prioritize your gut health. Your gut is responsible for breaking down the food you eat and absorbing the nutrients your body needs. When your gut is healthy, you feel better overall.
Choosing foods that support healthy digestion and gut health means eating a balanced diet that includes plenty of fiber, fruits, and vegetables. These foods help keep your digestive system moving and prevent constipation. They also provide your body with the vitamins and minerals it needs to function properly.
It's also important to avoid foods that can irritate your gut, such as processed foods, fried foods, and sugary drinks. These foods can cause inflammation in your gut and lead to digestive issues.
