I choose foods that support my immune system and overall resilience
The affirmation "I choose foods that support my immune system and overall resilience" can help you take control of your health. By making conscious choices about what you eat, you can support your body's natural defenses and improve your overall well-being.
When it comes to supporting your immune system, there are a few key nutrients that you should focus on. These include vitamin C, vitamin D, zinc, and probiotics. Foods that are high in these nutrients can help to boost your immune system and keep you healthy.
Some examples of foods that are high in vitamin C include citrus fruits, strawberries, kiwi, and bell peppers. Vitamin D can be found in fatty fish, egg yolks, and fortified dairy products. Zinc is abundant in oysters, beef, and pumpkin seeds. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut.
