I choose self-compassion over self-criticism
It's easy to fall into the trap of self-criticism. We often hold ourselves to impossibly high standards and beat ourselves up when we fall short. But what if we chose a different path? What if we chose self-compassion instead?
When you choose self-compassion over self-criticism, you are choosing to be kind to yourself. You are acknowledging that you are human and that you will make mistakes. Instead of berating yourself for those mistakes, you are choosing to offer yourself the same kindness and understanding that you would offer a friend.
This doesn't mean that you are letting yourself off the hook or making excuses for your behavior. It simply means that you are approaching yourself with empathy and compassion, rather than harsh judgment.
When you choose self-compassion, you are also choosing to prioritize your mental and emotional well-being. Self-criticism can be incredibly damaging to our self-esteem and can lead to feelings of anxiety and depression. By choosing self-compassion, you are taking steps to protect your mental health and build a stronger sense of self-worth.
So how can you practice self-compassion? One way is to start by simply noticing when you are being self-critical. When you catch yourself engaging in negative self-talk, try to reframe your thoughts in a more compassionate way. For example, instead of saying "I'm so stupid for making that mistake" try saying "I made a mistake, but that doesn't make me a bad person".
Another way to practice self-compassion is to treat yourself with the same kindness and care that you would offer a friend. Take time to do things that make you feel good, whether that's taking a bubble bath, going for a walk in nature, or indulging in your favorite hobby.
Finally, remember to be patient with yourself. Self-compassion is a skill that takes time and practice to develop. But by choosing to prioritize self-compassion over self-criticism, you are taking an important step towards building a happier, healthier, and more fulfilling life.
Affirmation: "I choose self-compassion over self-criticism".
