I choose to be calm and relaxed in front of my audience
Public speaking can be a daunting task for many people. The thought of standing in front of a large audience and delivering a speech can cause anxiety and nervousness. However, it is important to remember that you have the power to control your emotions and choose how you feel in front of your audience. By affirming to yourself that "I choose to be calm and relaxed in front of my audience" you can overcome your fears and deliver a successful speech.
When you choose to be calm and relaxed, you are giving yourself permission to let go of any negative thoughts or emotions that may be holding you back. Instead, you are focusing on the present moment and the task at hand. You are allowing yourself to be fully present and engaged with your audience, which can help you connect with them on a deeper level.
One way to achieve a calm and relaxed state is through deep breathing exercises. Before your speech, take a few moments to close your eyes and take several deep breaths. Inhale deeply through your nose and exhale slowly through your mouth. This can help to slow down your heart rate and calm your nerves.
Another way to feel calm and relaxed is to visualize yourself delivering a successful speech. Imagine yourself standing confidently in front of your audience, speaking with ease and clarity. Visualize your audience nodding in agreement and applauding at the end of your speech. This can help to boost your confidence and reduce any feelings of anxiety.
Remember, the key to delivering a successful speech is to be yourself. Don't try to be someone you're not or pretend to be an expert on a topic you're not familiar with. Speak from the heart and share your own experiences and insights. When you are authentic and genuine, your audience will be more likely to connect with you and remember your message.
