I choose to feel calm
Do you ever feel like your mind is racing and you can't seem to calm down? It's a common feeling, especially in today's fast-paced world. But the good news is that you have the power to choose how you feel. You can choose to feel calm.
When you choose to feel calm, you are taking control of your emotions. You are deciding that you will not let external factors dictate how you feel. Instead, you are choosing to focus on your inner peace and tranquility.
It's important to remember that feeling calm doesn't mean that everything in your life is perfect. It simply means that you are choosing to approach challenges with a sense of calmness and clarity. You are not allowing stress and anxiety to take over.
One way to practice feeling calm is through mindfulness meditation. This involves focusing on your breath and being present in the moment. It can help you let go of negative thoughts and emotions and bring a sense of calm to your mind and body.
Another way to cultivate calmness is through physical activity. Exercise releases endorphins, which can help reduce stress and anxiety. Even a short walk or yoga session can help you feel more centered and calm.
When you repeat the affirmation "I choose to feel calm" to yourself, you are reminding yourself that you have the power to control your emotions. You are choosing to approach life with a sense of calmness and peace.
So the next time you feel overwhelmed or stressed, take a deep breath and repeat the affirmation to yourself. Remember that you have the power to choose how you feel, and you can choose to feel calm.
