I choose to let go of the need for external validation and trust my own worth
The affirmation "I choose to let go of the need for external validation and trust my own worth" can help you break free from the cycle of seeking validation from others. It's natural to want to be accepted and appreciated by others, but when you rely too heavily on external validation, you can end up feeling unfulfilled and insecure.
When you constantly seek validation from others, you give away your power and allow others to determine your worth. This can lead to feelings of anxiety, self-doubt, and even depression. However, when you choose to let go of the need for external validation and trust your own worth, you take back control of your life and your happiness.
Trusting your own worth means recognizing that you are valuable and worthy simply because you exist. You don't need to prove your worth to anyone else, and you don't need anyone else's approval to feel good about yourself. When you trust your own worth, you can make decisions based on what feels right for you, rather than what others think you should do.
Letting go of the need for external validation can be challenging, especially if you've spent a lot of time seeking approval from others. However, it's important to remember that you are the only person who can truly validate yourself. You don't need anyone else's permission to be happy or successful.
One way to start letting go of the need for external validation is to focus on your own values and goals. What is important to you? What do you want to achieve in life? When you have a clear sense of your own values and goals, you can make decisions that align with them, rather than trying to please others.
Another way to let go of the need for external validation is to practice self-compassion. Treat yourself with kindness and understanding, just as you would a good friend. When you make mistakes or face challenges, remind yourself that you are doing the best you can, and that it's okay to make mistakes.
It's important to surround yourself with people who support and encourage you. Seek out friends and family members who accept you for who you are, and who encourage you to pursue your goals and dreams. When you have a strong support system, it's easier to let go of the need for external validation and trust your own worth.
