I choose to release guilt or shame associated with setting and enforcing boundaries, and embrace the positive impact it has on my life
Setting boundaries is an essential part of maintaining healthy relationships. It allows you to communicate your needs and expectations clearly, and it helps you avoid being taken advantage of or mistreated. However, many people struggle with setting and enforcing boundaries because they feel guilty or ashamed about it. They worry that they are being selfish or unreasonable, or that they will hurt someone's feelings. But the truth is, setting boundaries is a necessary act of self-care, and it can have a positive impact on your life.
If you find yourself struggling with guilt or shame around setting boundaries, it's important to remember that you are not alone. Many people struggle with this issue, and it's a common challenge in relationships of all kinds. But the good news is that you can choose to release these negative feelings and embrace the positive impact that setting boundaries can have on your life.
Repeat this affirmation to yourself: "I choose to release guilt or shame associated with setting and enforcing boundaries, and embrace the positive impact it has on my life". This simple statement can help you shift your mindset and let go of any negative feelings you may be holding onto.
When you set boundaries, you are taking control of your life and your relationships. You are communicating your needs and expectations clearly, and you are creating a safe and healthy space for yourself. This can lead to greater self-confidence, improved relationships, and a more fulfilling life overall.
Of course, setting boundaries can be challenging, especially if you are used to putting others' needs before your own. But remember that you are not being selfish or unreasonable by setting boundaries. You are simply taking care of yourself, and that is something to be proud of.
So the next time you find yourself struggling with guilt or shame around setting boundaries, remember this affirmation: "I choose to release guilt or shame associated with setting and enforcing boundaries, and embrace the positive impact it has on my life". Repeat it to yourself as often as you need to, and know that you are making a positive change in your life by setting healthy boundaries.
