I choose to release guilt or shame associated with setting boundaries
Setting boundaries is an essential part of self-care. It is a way of protecting yourself from harm and ensuring that your needs are met. However, many people struggle with setting boundaries because they feel guilty or ashamed about it. They worry that they are being selfish or hurting others. If you can relate to this, then it's time to release that guilt or shame and embrace the power of setting boundaries.
When you choose to release guilt or shame associated with setting boundaries, you are giving yourself permission to prioritize your own needs. You are acknowledging that you have the right to say no and to protect yourself from harm. This affirmation is a reminder that setting boundaries is not something to feel guilty about. It is a healthy and necessary part of self-care.
It's important to remember that setting boundaries is not about being selfish or hurting others. It's about creating healthy relationships and ensuring that your needs are met. When you set boundaries, you are communicating your needs and expectations clearly. This can actually improve your relationships because it helps to avoid misunderstandings and resentment.
If you struggle with setting boundaries, it's important to start small. You don't have to set big, dramatic boundaries right away. Start with something simple, like saying no to a request that you don't have the time or energy for. As you become more comfortable with setting boundaries, you can gradually increase the scope and complexity of your boundaries.
Remember, setting boundaries is not always easy. It can be uncomfortable and even scary at times. But when you choose to release guilt or shame associated with setting boundaries, you are giving yourself the freedom to prioritize your own needs and create healthy relationships. So repeat this affirmation to yourself whenever you need a reminder that setting boundaries is not something to feel guilty about: "I choose to release guilt or shame associated with setting boundaries".
