I choose understanding and empathy, not judgment
The affirmation "I choose understanding and empathy, not judgment" can help you improve your relationships with others. When you choose to understand and empathize with others, you are showing them that you care about their feelings and experiences. This can help build trust and strengthen your relationships.
Choosing understanding and empathy over judgment can be difficult at times, especially when you disagree with someone or when their actions have hurt you. However, it is important to remember that everyone has their own unique experiences and perspectives that shape their behavior. By choosing to understand and empathize with others, you can gain a deeper understanding of their motivations and feelings.
When you choose to judge others, you are often making assumptions about their behavior without fully understanding their situation. This can lead to misunderstandings and hurt feelings. By choosing to understand and empathize with others, you can avoid these negative outcomes and build stronger, more positive relationships.
One way to practice understanding and empathy is to actively listen to others. When someone is speaking to you, try to focus on what they are saying rather than thinking about your own response. This can help you better understand the
