I deserve to have my feelings and boundaries respected and validated
It's important to recognize that you deserve to have your feelings and boundaries respected and validated. This means that you have the right to express how you feel and set boundaries for yourself without fear of judgment or criticism. It's important to remember that your feelings are valid and should be acknowledged by others.
When someone doesn't respect your feelings or boundaries, it can be hurtful and damaging to your self-esteem. It's important to communicate your needs and expectations clearly to others so that they understand how to treat you. This can be difficult, but it's important to stand up for yourself and assert your needs.
It's also important to validate your own feelings and boundaries. This means that you acknowledge and accept your own emotions and needs without judgment. It's okay to feel what you feel and to set boundaries that are important to you. You don't need anyone else's approval to do this.
When you validate your own feelings and boundaries, you are taking care of yourself and showing yourself love and respect. This can be difficult, especially if you've been taught to put others' needs before your own. But it's important to remember that you are just as important as anyone else, and your feelings and boundaries matter.
If someone doesn't respect your feelings or boundaries, it's okay to distance yourself from them. You don't have to tolerate disrespect or mistreatment from anyone. You deserve to be treated with kindness and respect, and you have the power to choose who you allow into your life.
Remember the affirmation: "I deserve to have my feelings and boundaries respected and validated". Repeat it to yourself whenever you need a reminder that you are worthy of respect and love. You deserve to be treated with kindness and compassion, and you have the power to set boundaries that protect your emotional well-being.
