I feel blessed to be able to exercise
Exercising is a privilege that not everyone has access to. It is a blessing to be able to move your body and improve your health. When you exercise, you are not only benefiting your physical health but also your mental health. It is a form of self-care that allows you to release stress and improve your mood.
The affirmation "I feel blessed to be able to exercise" is a reminder to be grateful for the ability to move your body. It is easy to take for granted the simple act of walking or running, but for some, it is not possible. By acknowledging this blessing, you are able to approach your workouts with a positive mindset and appreciate the progress you make.
When you exercise, you are not only benefiting yourself but also those around you. By taking care of your health, you are able to be present and engaged in your relationships. You are able to show up for others and be the best version of yourself. This is why it is important to prioritize your health and make time for exercise.
It is easy to make excuses and put off exercising, but by doing so, you are only hurting yourself. The benefits of exercise are endless, and by making it a priority, you are investing in your future. You are setting yourself up for a healthier and happier life.
So, the next time you lace up your sneakers or roll out your yoga mat, remember the affirmation "I feel blessed to be able to exercise". Take a moment to appreciate the gift of movement and the opportunity to improve your health. By doing so, you will approach your workouts with a positive mindset and reap the benefits of exercise.
