I feel deeply calm and relaxed
When was the last time you felt deeply calm and relaxed? Was it during a vacation, a massage, or simply sitting in nature? Whatever the reason, it's important to remember that feeling calm and relaxed is not only a luxury but a necessity for our overall well-being.
The affirmation "I feel deeply calm and relaxed" is a powerful tool to help us achieve this state of mind. By repeating this affirmation to ourselves, we can train our minds to focus on the present moment and let go of any stress or anxiety we may be feeling.
When we feel calm and relaxed, our bodies respond in a positive way. Our heart rate slows down, our breathing becomes deeper and more regular, and our muscles relax. This not only feels good but also has numerous health benefits, such as reducing the risk of heart disease, lowering blood pressure, and improving sleep quality.
So how can we incorporate this affirmation into our daily lives? One way is to set aside a few minutes each day to practice mindfulness meditation. This involves sitting quietly and focusing on your breath, while repeating the affirmation "I feel deeply calm and relaxed" to yourself.
Another way is to create a calming environment in your home or workspace. This could include adding plants, using essential oils, or playing soothing music. By surrounding yourself with calming elements, you can help to create a sense of peace and tranquility in your surroundings.
It's important to remember that feeling calm and relaxed is not something that happens overnight. It takes practice and patience to train our minds to focus on the present moment and let go of any stress or anxiety we may be feeling. But by incorporating the affirmation "I feel deeply calm and relaxed" into our daily lives, we can take a step towards achieving this state of mind and improving our overall well-being.
