I find stillness within and allow it to permeate my entire being
Finding stillness within yourself can be a challenging task, especially in today's fast-paced world. However, it is essential to take a moment to pause and allow yourself to be present in the moment. The affirmation, "I find stillness within and allow it to permeate my entire being" can help you achieve this state of calmness and tranquility.
When you find stillness within yourself, you are allowing yourself to let go of the chaos and noise around you. You are giving yourself permission to be present in the moment and to focus on your inner self. This can be achieved through various practices such as meditation, deep breathing, or simply taking a moment to be still and quiet.
Allowing stillness to permeate your entire being means that you are not just finding calmness in your mind, but you are also allowing it to flow through your body. You are letting go of any tension or stress that you may be holding onto and allowing yourself to fully relax. This can help you feel more grounded and centered, which can have a positive impact on your overall well-being.
When you practice finding stillness within yourself and allowing it to permeate your entire being, you may notice a shift in your perspective. You may feel more connected to yourself and the world around you. You may also feel more at peace and less reactive to external stimuli.
It is important to remember that finding stillness within yourself is not a one-time event. It is a practice that requires consistency and dedication. You may find it helpful to set aside a specific time each day to practice stillness, whether it be in the morning, during your lunch break, or before bed.
Incorporating this affirmation into your daily routine can help you cultivate a sense of inner peace and calmness. It can also help you navigate through life's challenges with more ease and grace. Remember, finding stillness within yourself is a journey, not a destination. Be patient with yourself and trust the process.
