I focus on what my body can do rather than what it looks like
It's easy to get caught up in the way our bodies look. We're bombarded with images of "perfect" bodies on social media, in magazines, and on TV. It's easy to feel like we're not good enough if we don't look a certain way. But the truth is, our bodies are capable of so much more than just looking good.
When you focus on what your body can do, rather than what it looks like, you open yourself up to a whole new world of possibilities. You start to appreciate your body for all the amazing things it can do, rather than just how it looks in a certain outfit or in a photo.
The affirmation "I focus on what my body can do rather than what it looks like" is a powerful reminder to shift your focus from appearance to ability. When you start to focus on what your body can do, you'll start to see all the amazing things it's capable of.
Maybe you can run a mile without stopping, or lift a certain amount of weight at the gym. Maybe you can do a headstand in yoga, or dance for hours without getting tired. Whatever it is, focusing on what your body can do will help you appreciate it for all the amazing things it can do, rather than just how it looks.
When you focus on what your body can do, you'll also start to feel more confident and empowered. You'll start to see yourself as capable and strong, rather than just a body to be judged and critiqued.
So the next time you find yourself getting caught up in how your body looks, remember the affirmation "I focus on what my body can do rather than what it looks like". Take a moment to appreciate all the amazing things your body can do, and feel grateful for all the ways it supports you every day.
