I forgive myself and others, releasing all pain and suffering
Forgiveness is a powerful tool that can help you release all the pain and suffering that you have been carrying around with you. It is not an easy thing to do, but it is necessary if you want to move forward in life. Forgiveness is not just about forgiving others, but it is also about forgiving yourself. When you forgive yourself, you are able to let go of all the negative emotions that you have been holding onto, and you can start to heal.
The affirmation "I forgive myself and others, releasing all pain and suffering" can help you to let go of all the negative emotions that you have been holding onto. When you say this affirmation, you are acknowledging that you have been hurt, but you are also acknowledging that you are ready to let go of that hurt and move forward.
Forgiving others can be difficult, especially if they have hurt you deeply. However, holding onto that hurt only causes you more pain and suffering. When you forgive others, you are not condoning their behavior, but you are releasing yourself from the negative emotions that you have been holding onto. Forgiveness is not about forgetting what has happened, but it is about letting go of the negative emotions that are holding you back.
Forgiving yourself can be even more difficult than forgiving others. We are often our own worst critics, and we hold onto our mistakes and failures for far too long. When you forgive yourself, you are acknowledging that you are human and that you make mistakes. You are also acknowledging that you are ready to let go of the negative emotions that you have been holding onto and move forward.
