I forgive those who have hurt me
Forgiveness is a difficult thing to do, especially when someone has hurt you deeply. It can be hard to let go of the pain and anger that you feel towards that person. However, holding onto those negative emotions can be harmful to your mental and emotional well-being. That's why it's important to practice the affirmation, "I forgive those who have hurt me".
When you forgive someone, you are not excusing their behavior or saying that what they did was okay. Instead, you are choosing to release the negative emotions that you have been holding onto. Forgiveness is not about the other person, it's about you. It's about letting go of the hurt and moving forward with your life.
Forgiveness can be a difficult process, but it's worth it in the end. It can help you to feel lighter and more at peace. It can also help you to build stronger relationships with others. When you forgive someone, you are opening yourself up to the possibility of healing and growth.
It's important to remember that forgiveness is a choice. You can choose to hold onto your anger and resentment, or you can choose to let it go. It's not always easy, but it's worth it. When you choose to forgive, you are choosing to take control of your emotions and your life.
So, if you're struggling to forgive someone who has hurt you, remember the affirmation, "I forgive those who have hurt me". Repeat it to yourself as often as you need to. It may take time, but with practice, you can learn to let go of the pain and move forward with your life.
