I free myself from past hurts through forgiveness
Forgiveness can be a powerful tool in freeing yourself from past hurts. When you choose to forgive, you release the burden of pain that has been weighing you down. It is not about condoning or forgetting what happened; rather, it is about taking control of your own emotions and finding peace within yourself.
Sometimes, holding onto past hurts can feel like holding onto a heavy bag of rocks. The anger, resentment, and bitterness can consume you, preventing you from moving forward and experiencing true happiness. By forgiving, you choose to let go of that bag of rocks and lighten your load. It may not be easy, but it is worth it.
Forgiving someone does not mean that you are weak or that you are condoning their actions. It is a personal decision that you make for yourself, not for anyone else. You have the power to free yourself from the pain, anger, and negativity that have been holding you back.
When you forgive, you open the door for healing to take place. It allows you to release the negative energy that has been stored inside you and make space for positivity and growth. Forgiveness is both a gift you give yourself and a gift you give to the person you are forgiving.
Remember, forgiveness is not about forgetting or pretending that the hurt did not happen. It is about acknowledging the pain, accepting what has happened, and choosing to move forward without holding onto resentment. It is about focusing on the present moment instead of dwelling on the past.
The affirmation, "I free myself from past hurts through forgiveness," is a powerful reminder of your ability to let go and find peace within yourself. By repeating this affirmation, you reinforce your intention to release the pain and negativity that you have been carrying.
Forgiveness is a process, and it may take time. It is okay to feel angry or hurt initially, but remember that holding onto those feelings only hurts you in the long run. Take small steps towards forgiveness, and every day, remind yourself that you are choosing to free yourself from the past hurts.
