I give myself permission to explore and try new things that support my wellness journey
Exploring new things can be scary, especially when it comes to our wellness journey. We often get comfortable with our routines and habits, and the thought of trying something new can be daunting. However, it's important to give yourself permission to explore and try new things that support your wellness journey.
When you give yourself permission to explore, you open yourself up to new experiences and opportunities. You may discover a new form of exercise that you enjoy, or a new healthy recipe that becomes a staple in your diet. Trying new things can also help you break out of a rut and prevent boredom in your wellness routine.
It's important to remember that trying new things doesn't mean you have to completely overhaul your wellness journey. It can be as simple as trying a new type of tea or taking a different route on your daily walk. Small changes can have a big impact on your overall wellness.
By giving yourself permission to explore and try new things, you also give yourself the opportunity to learn and grow. You may discover something that you never knew you enjoyed or find a new way to manage stress. It's all about being open to new experiences and being willing to step outside of your comfort zone.
So, repeat this affirmation to yourself: "I give myself permission to explore and try new things that support my wellness journey". Remember that it's okay to be scared or unsure, but don't let that hold you back from trying something new. You never know what you may discover and how it may positively impact your life.
