I give myself permission to feel and express my emotions fully, knowing that it is a natural part of the healing process
It's okay to feel your emotions. It's okay to express them. It's okay to let them out. You don't have to hide them or suppress them. You don't have to pretend that everything is okay when it's not. You don't have to put on a brave face when you're hurting inside. You don't have to suffer in silence. You don't have to bottle up your feelings. You don't have to be ashamed of your emotions. You don't have to feel guilty for feeling the way you do. You don't have to apologize for being human.
You have the right to feel your emotions. You have the right to express them. You have the right to let them out. You have the right to be yourself. You have the right to be honest. You have the right to be vulnerable. You have the right to be imperfect. You have the right to be authentic. You have the right to be true to yourself. You have the right to be free.
You give yourself permission to feel and express your emotions fully, knowing that it is a natural part of the healing process. You acknowledge your emotions. You accept your emotions. You embrace your emotions. You honor your emotions. You trust your emotions. You listen to your emotions. You learn from your emotions. You grow from your emotions. You heal from your emotions.
You don't have to be afraid of your emotions. You don't have to run away from your emotions. You don't have to fight your emotions. You don't have to judge your emotions. You don't have to control your emotions. You don't have to suppress your emotions. You don't have to deny your emotions. You don't have to avoid your emotions. You don't have to numb your emotions. You don't have to escape your emotions.
You can feel your emotions. You can express your emotions. You can release your emotions. You can transform your emotions. You can use your emotions as a guide. You can use your emotions as a teacher. You can use your emotions as a catalyst. You can use your emotions as a source of strength. You can use your emotions as a source of inspiration. You can use your emotions as a source of creativity.
You give yourself permission to feel and express your emotions fully, knowing that it is a natural part of the healing process. You trust yourself. You love yourself. You respect yourself. You honor yourself. You value yourself. You appreciate
