I give myself permission to heal
Healing is a process that takes time and effort. It's not something that happens overnight, and it's not something that can be forced. It's important to give yourself permission to heal, to take the time you need to work through your emotions and find a way forward.
When you give yourself permission to heal, you're acknowledging that you need to take care of yourself. You're recognizing that you're not perfect, and that you need to work through your pain and your struggles. This can be a difficult thing to do, especially if you're used to putting others first. But it's important to remember that you can't help others if you're not taking care of yourself first.
Giving yourself permission to heal means that you're giving yourself the space and time you need to work through your emotions. It means that you're not going to rush the process, or try to force yourself to feel better before you're ready. Healing is a journey, and it's important to take it one step at a time.
When you give yourself permission to heal, you're also giving yourself permission to feel your emotions. This can be scary, especially if you're used to bottling up your feelings. But it's important to remember that your emotions are valid, and that it's okay to feel them. By allowing yourself to feel your emotions, you're giving yourself the opportunity to work through them and find a way forward.
It's also important to remember that healing is not a linear process. There will be ups and downs, and there may be times when you feel like you're not making progress. But it's important to keep going, to keep giving yourself permission to heal.
The affirmation "I give myself permission to heal" is a reminder that you are in control of your healing journey. It's a reminder that you have the power to take care of yourself, to work through your emotions, and to find a way forward. By repeating this affirmation to yourself, you're giving yourself the permission you need to heal, to take the time you need, and to trust the process.
