I give myself permission to receive nurturing care from others
As human beings, we all have a basic need for care and nurturing. However, sometimes we may feel guilty or ashamed for needing help from others. We may feel like we should be able to handle everything on our own, or that we don't deserve to receive care from others. But the truth is, it's okay to ask for help and to receive nurturing care from others. In fact, it's essential for our well-being.
That's why the affirmation "I give myself permission to receive nurturing care from others" is so important. It's a reminder that it's okay to let others take care of us, and that we don't have to do everything alone. By giving ourselves permission to receive care, we open ourselves up to the love and support that we need to thrive.
When you give yourself permission to receive nurturing care from others, you're acknowledging that you're not perfect and that you don't have to be. You're recognizing that it's okay to have needs and to ask for help when you need it. This can be a difficult thing to do, especially if you're used to being self-sufficient or if you've been taught that asking for help is a sign of weakness. But the truth is, asking for help is a sign of strength. It takes courage to admit that you need support, and it shows that you're willing to do what it takes to take care of yourself.
Receiving nurturing care from others can take many forms. It might mean asking a friend to listen to you when you're feeling down, or it might mean seeking out professional help from a therapist or counselor. It might mean taking a break from your responsibilities and allowing yourself to rest and recharge. Whatever form it takes, the important thing is that you're allowing yourself to receive the care and support that you need.
When you give yourself permission to receive nurturing care from others, you're also giving yourself permission to be vulnerable. It can be scary to let others see our weaknesses and flaws, but it's also necessary if we want to form deep and meaningful connections with others. By allowing ourselves to be vulnerable, we open ourselves up to the possibility of deeper relationships and greater intimacy.
