I give myself permission to set boundaries that serve me
Setting boundaries is an important part of self-care. It means that you are taking control of your life and making sure that you are not being taken advantage of or mistreated. When you give yourself permission to set boundaries that serve you, you are giving yourself the power to say no to things that don't align with your values or goals.
It can be difficult to set boundaries, especially if you are used to putting others' needs before your own. But it's important to remember that you are not being selfish by setting boundaries. In fact, it's the opposite. By setting boundaries, you are taking care of yourself so that you can be the best version of yourself for others.
When you set boundaries, you are telling others what you are willing and not willing to accept. This can be in relationships, at work, or in any other aspect of your life. For example, if you have a friend who always cancels plans last minute, you can set a boundary by telling them that you need more notice if they want to make plans with you. This shows that you value your time and that you expect others to respect it as well.
It's important to remember that setting boundaries is not about controlling others. It's about taking control of your own life and making sure that you are not being taken advantage of. When you set boundaries, you are communicating your needs and expectations in a clear and respectful way.
The affirmation "I give myself permission to set boundaries that serve me" is a reminder that you have the power to take control of your life. It's a reminder that you are worthy of respect and that you deserve to be treated in a way that aligns with your values and goals.
Setting boundaries can be uncomfortable at first, but it's important to remember that it's a process. You may need to adjust your boundaries as you go along, and that's okay. The most important thing is that you are taking care of yourself and making sure that you are not being mistreated.
