I have been through hard things before and have survived them
Life can be tough. It can throw curveballs at you when you least expect it. Sometimes, it can feel like you're stuck in a never-ending cycle of hardship and struggle. But the truth is, you've been through hard things before and have survived them. You are stronger than you think.
Think back to a time when you faced a difficult situation. Maybe it was a breakup, a job loss, or a health scare. Whatever it was, you made it through. You may have felt like giving up at times, but you didn't. You kept going, even when it felt like the world was against you.
It's important to remember that you are not alone. Everyone goes through tough times at some point in their lives. But it's how you handle those tough times that defines you. You can either let them defeat you or use them as an opportunity to grow and become stronger.
When you're going through a hard time, it can be easy to lose sight of the bigger picture. You may feel like you're stuck in a rut and that things will never get better. But that's not true. You have the power to change your circumstances and create a better future for yourself.
One way to do this is by focusing on the positive. Instead of dwelling on the negative aspects of your situation, try to find the silver lining. Maybe you've learned a valuable lesson or gained a new perspective. Whatever it is, hold onto it and use it to propel yourself forward.
Remember, you've been through hard things before and have survived them. You are capable of overcoming any obstacle that comes your way. Believe in yourself and your ability to persevere. With time and effort, you will come out on the other side stronger and more resilient than ever before.
So the next time you're feeling down or defeated, repeat this affirmation to yourself: "I have been through hard things before and have survived them". Let it remind you of your strength and resilience. You've got this.
