I have survived my anxiety before. I will survive it now
Anxiety can be a debilitating experience. It can make you feel like you're drowning in a sea of worry and fear. It can make you feel like you're not in control of your own life. But the truth is, you are in control. You have the power to overcome your anxiety and come out on the other side stronger than ever before.
One way to do this is by using affirmations. Affirmations are positive statements that you repeat to yourself to help shift your mindset and focus on the positive. One powerful affirmation that can help you overcome anxiety is: "I have survived my anxiety before. I will survive it now".
This affirmation is powerful because it reminds you that you have been through this before and you have come out on the other side. It reminds you that you are strong and capable of overcoming your anxiety. It also helps you focus on the present moment and the fact that you will get through this.
When you're feeling anxious, it can be easy to get caught up in your thoughts and worries. But by repeating this affirmation to yourself, you can shift your focus to the positive and remind yourself that you have the strength and resilience to overcome your anxiety.
It's important to remember that overcoming anxiety is not a one-time event. It's a journey that requires patience, persistence, and self-compassion. But by using affirmations like this one, you can help yourself stay focused on the positive and keep moving forward.
So the next time you're feeling anxious, take a deep breath and repeat this affirmation to yourself: "I have survived my anxiety before. I will survive it now". Remember that you are strong, capable, and deserving of a life free from anxiety. Keep moving forward, one step at a time.
