I honor and integrate my emotions, finding equilibrium in their expression
Emotions are a natural part of being human. They can be positive or negative, and they can be intense or mild. Sometimes, it can be challenging to manage your emotions, and you may feel overwhelmed or out of control. However, it is essential to honor and integrate your emotions to find equilibrium in their expression.
When you honor your emotions, you acknowledge their existence and accept them as a part of yourself. You do not judge or suppress them, but instead, you allow yourself to feel them fully. This can be challenging, especially if you are experiencing negative emotions such as anger, sadness, or fea
