I inhale the good and exhale the bad
Have you ever noticed how your breath changes when you're stressed or anxious? It becomes shallow and quick, almost as if you're barely breathing at all. This is because our bodies are wired to respond to stress by activating the fight or flight response, which can cause us to breathe in a way that doesn't serve us.
But what if we could use our breath to help us feel better instead of worse? That's where the affirmation "I inhale the good and exhale the bad" comes in. By focusing on breathing in positivity and breathing out negativity, we can help ourselves feel more centered and calm.
When you inhale, imagine that you're breathing in all the good things in your life. Maybe it's the love of your family and friends, the beauty of nature, or the joy of a favorite hobby. Whatever it is, let yourself feel it fully as you breathe in.
And when you exhale, imagine that you're releasing all the negative thoughts and emotions that are weighing you down. Maybe it's stress from work, worry about the future, or frustration with a difficult situation. Whatever it is, let yourself feel it fully as you breathe out.
As you continue to inhale the good and exhale the bad, you may notice that your breath becomes deeper and more relaxed. You may also notice that your mind feels clearer and more focused. This is because when we focus on our breath, we're able to quiet the chatter in our minds and connect with our inner selves.
Of course, this affirmation isn't a magic cure-all for all of life's problems. But it can be a helpful tool for managing stress and anxiety, and for cultivating a more positive mindset. So the next time you're feeling overwhelmed, take a few deep breaths and repeat to yourself: "I inhale the good and exhale the bad". You may be surprised at how much it helps.
