I know I messed up and I feel awful. I'm so sorry for what I did
I want to take a moment to acknowledge that I made a mistake, and I truly feel terrible about it. I am deeply sorry for what I did, and I understand the impact it has had on you.
I want you to know that I am fully aware of the gravity of my actions, and I take full responsibility for them. I understand that my behavior was hurtful, and I deeply regret the pain I have caused you.
I want to assure you that this is not who I am or who I strive to be. I am genuinely remorseful for my actions, and I am committed to making amends and learning from this experience.
I understand that apologies alone may not be enough to heal the wounds I have caused, but please know that I am truly sorry from the bottom of my heart. I am willing to do whatever it takes to make things right and regain your trust.
I want to emphasize that I am not making excuses for my behavior. I understand that actions speak louder than words, and I am determined to show you through my future actions that I have learned from this mistake.
I hope that you can find it in your heart to forgive me, although I understand that forgiveness may take time. I am committed to doing the necessary work to rebuild our relationship, if you are open to it.
Please know that I am here to listen to your feelings and thoughts. I want to understand the impact of my actions on you and be there for you in any way that you need.
Once again, I am truly sorry for what I did. I know that sorry cannot erase the past, but I hope it can be a starting point for healing and rebuilding our relationship.