I let go of all bitterness and choose to forgive
Forgiveness is a choice that only you can make. It is not an easy decision, but it is necessary for your own well-being. Holding onto bitterness and resentment only harms you in the long run. It can lead to negative emotions and even physical health problems. That is why it is important to let go of all bitterness and choose to forgive.
When you choose to forgive, you are not excusing the behavior of the person who hurt you. You are simply releasing yourself from the burden of carrying around negative emotions. Forgiveness is not about forgetting what happened or pretending that everything is okay. It is about acknowledging the pain and choosing to move forward.
It can be difficult to forgive someone who has hurt you deeply. It may take time and effort, but it is worth it. Holding onto bitterness only prolongs the pain and prevents you from healing. When you choose to forgive, you are taking a step towards healing and finding peace.
Repeat the affirmation: “I let go of all bitterness and choose to forgive”. Say it out loud or write it down. Remind yourself of this affirmation whenever you feel yourself slipping back into negative emotions. It may take time, but with practice, forgiveness can become a habit.
Forgiveness is not a one-time event. It is a process that may need to be repeated over and over again. You may need to forgive the same person multiple times or forgive different people for different things. Each time you choose to forgive, you are taking a step towards a happier and healthier life.
