I let go of the need to seek external approval and find contentment in my own self-acceptance
The affirmation "I let go of the need to seek external approval and find contentment in my own self-acceptance" can help you break free from the cycle of seeking validation from others. It's easy to get caught up in the opinions of others and forget to focus on your own self-worth. However, when you learn to accept yourself for who you are, you'll find that you no longer need the approval of others to feel good about yourself.
Many people struggle with seeking external approval because they believe that it's the only way to feel good about themselves. They may feel like they need to impress others or meet certain expectations in order to be accepted. However, this mindset can be detrimental to your mental health and well-being. When you constantly seek approval from others, you're giving away your power and allowing others to dictate how you feel about yourself.
Learning to let go of the need for external approval can be a difficult process, but it's worth it in the end. When you stop seeking validation from others, you'll find that you have more time and energy to focus on your own goals and aspirations. You'll also be able to build stronger relationships with others because you'll be coming from a place of authenticity and self-acceptance.
One way to start letting go of the need for external approval is to focus on your own self-talk. Instead of criticizing yourself or seeking validation from others, try to focus on positive affirmations that reinforce your self-worth. For example, you might say to yourself, "I am worthy of love and acceptance just as I am" or "I am capable of achieving my goals and dreams".
Another way to let go of the need for external approval is to practice self-care. This might include things like getting enough sleep, eating a healthy diet, and engaging in activities that bring you joy and fulfillment. When you take care of yourself, you'll feel more confident and self-assured, which can help you let go of the need for validation from others.
Ultimately, finding contentment in your own self-acceptance is a journey that requires patience, self-compassion, and a willingness to let go of old patterns and beliefs. However, when you commit to this process, you'll find that you're able to live a more fulfilling and authentic life. So, the next time you find yourself seeking external approval, remember the affirmation: "I let go of the need to seek external approval and find
