I listen to my body and emotions to know when my boundaries have been crossed
The affirmation "I listen to my body and emotions to know when my boundaries have been crossed" is a powerful tool for self-awareness and self-care. It means that you are in tune with your body and emotions, and you know when something doesn't feel right. It's important to listen to these signals because they can help you set healthy boundaries and protect yourself from harm.
When you listen to your body, you can notice physical sensations that indicate that your boundaries have been crossed. For example, you might feel tense, anxious, or uncomfortable in certain situations. You might also notice changes in your breathing, heart rate, or digestion. These physical signals can be a sign that something is not right, and you need to take action to protect yourself.
Similarly, when you listen to your emotions, you can notice how you feel about a situation. You might feel angry, sad, or frustrated when your boundaries have been crossed. You might also feel guilty, ashamed, or embarrassed. These emotional signals can help you understand what's happening and what you
