I make eye contact with people when I speak
Making eye contact with people when you speak is a simple yet effective way to improve your communication skills. It shows that you are confident, engaged, and interested in what the other person has to say. It also helps to establish trust and build rapport with the person you are speaking to.
When you make eye contact with someone, you are sending a message that you are present and focused on the conversation. It shows that you are not distracted or disinterested, and that you value the other person's time and input. This can be especially important in professional settings, where making a good impression can be crucial to your success.
However, making eye contact can be challenging for some people, especially if they are shy or introverted. It can feel uncomfortable or even intimidating to look someone in the eye for an extended period of time. But with practice, it can become a natural and effortless part of your communication style.
One way to make eye contact more comfortable is to start with brief glances and gradually increase the duration over time. You can also try focusing on the other person's eyebrows or nose if direct eye contact feels too intense. Another helpful tip is to relax your facial muscles and breathe deeply, which can help to reduce any tension or anxiety you may be feeling.
By making a conscious effort to make eye contact when you speak, you can improve your communication skills and build stronger relationships with the people around you. So the next time you find yourself in a conversation, remember the affirmation: "I make eye contact with people when I speak". It may feel awkward at first, but with practice, it can become a powerful tool for connecting with others and achieving your goals.
