I release all negative thoughts and emotions towards those who have hurt me
It's not uncommon to hold onto negative thoughts and emotions towards those who have hurt us. Whether it's a friend who betrayed us or a partner who cheated, it's easy to get caught up in anger and resentment. However, holding onto these negative feelings only harms ourselves in the long run. That's why it's important to release them and move on.
When you release all negative thoughts and emotions towards those who have hurt you, you free yourself from the burden of carrying that weight around. It's not easy to let go of hurt and pain, but it's necessary for your own well-being. Holding onto negative emotions only leads to more negativity in your life.
Instead, focus on forgiveness and compassion. This doesn't mean you have to forget what happened or condone the actions of those who hurt you. It simply means that you choose to let go of the negative emotions and move forward with a positive mindset.
Repeat the affirmation to yourself daily: "I release all negative thoughts and emotions towards those who have hurt me". Say it with conviction and believe in its power. It may take time, but eventually, you will feel a sense of peace and freedom.
Remember, forgiveness is not for the other person, it's for you. By releasing negative emotions, you allow yourself to heal and move on from the past. Don't let the actions of others hold you back from living your best life.
