I release all negative thoughts and emotions towards those who hurt me
It's not uncommon to feel hurt by someone's actions or words. It's a natural response to feel negative emotions towards them. However, holding onto these negative thoughts and emotions can be detrimental to our mental and emotional well-being. That's why it's important to release them.
When we hold onto negative thoughts and emotions towards someone who hurt us, we're essentially giving them power over us. We're allowing them to control our thoughts and emotions, which can lead to feelings of anger, resentment, and bitterness. These negative emotions can affect our relationships with others and even our physical health.
That's why the affirmation "I release all negative thoughts and emotions towards those who hurt me" is so powerful. It's a reminder that we have the power to let go of these negative emotions and take control of our thoughts and feelings. By releasing these negative thoughts and emotions, we're freeing ourselves from the hold that the person who hurt us has over us.
It's important to remember that releasing negative thoughts and emotions doesn't mean that we're condoning the actions of the person who hurt us. It simply means that we're choosing to let go of the negative emotions that are holding us back.
When we release negative thoughts and emotions towards those who hurt us, we're also opening ourselves up to forgiveness. Forgiveness doesn't mean that we forget what happened or that we're excusing the person's actions. It simply means that we're choosing to let go of the anger and resentment that we're holding onto.
So, if you're feeling hurt by someone's actions or words, try repeating the affirmation "I release all negative thoughts and emotions towards those who hurt me". It may take time and practice, but by releasing these negative emotions, you'll be taking a step towards healing and moving forward.
