I release all resistance and take action with ease
Do you ever feel like you're fighting against the current? Like everything you try to do is met with resistance? It can be frustrating and exhausting. But what if you could release that resistance and take action with ease? That's where the affirmation "I release all resistance and take action with ease" comes in.
When you resist something, you're essentially putting up a barrier between yourself and what you want. It's like trying to push a boulder up a hill. It takes a lot of effort and energy, and you might not even make it to the top. But when you release that resistance, it's like the boulder starts rolling downhill on its own. You're no longer fighting against it, but working with it.
Taking action with ease doesn't mean you're not putting in effort. It just means that you're not struggling against yourself or the situation. You're flowing with it. You're in the zone. You're in a state of flow where things seem to happen effortlessly.
So how do you release resistance and take action with ease? It starts with awareness. Notice when you're feeling resistance. Maybe it's a physical sensation in your body, like tension or tightness. Maybe it's a thought or belief that's holding you back. Whatever it is, acknowledge it without judgment.
Next, ask yourself what you're resisting. Is it a particular task or situation? Is it a person or relationship? Is it a feeling or emotion? Once you've identified what you're resisting, ask yourself why. What's the underlying fear or belief that's causing the resistance?
Once you've identified the source of your resistance, it's time to let it go. This can be easier said than done, but there are a few techniques you can try. One is to simply breathe into the resistance. Imagine yourself inhaling the resistance and exhaling it out of your body. Another is to visualize yourself letting go of the resistance, like releasing a balloon into the sky.
Finally, it's time to take action with ease. This might mean breaking down a task into smaller, more manageable steps. It might mean asking for help or support. It might mean letting go of expectations and simply doing your best. Whatever it is, approach it with a sense of ease and flow. Trust that things will work out as they're meant to.
Remember, releasing resistance and taking action with ease is a practice. It's not something that happens overnight. But with time and patience,
