I release all shame about my body
It's no secret that society has placed a lot of emphasis on physical appearance. From the media to social media, we are constantly bombarded with images of what the "perfect" body should look like. This can lead to feelings of shame and inadequacy about our own bodies. However, it's important to remember that our bodies are unique and beautiful in their own way.
If you've ever felt ashamed of your body, it's time to release those negative feelings. Repeat the affirmation "I release all shame about my body". Say it out loud or write it down. Whatever works best for you. This affirmation can help you let go of any negative thoughts or feelings you may have about your body.
It's important to remember that your body is not just a physical vessel. It's a reflection of who you are as a person. Your body has carried you through life's ups and downs, and it deserves to be treated with love and respect. When you release shame about your body, you open yourself up to a world of self-love and acceptance.
Instead of focusing on what you don't like about your body, try to focus on what you do like. Maybe you have a beautiful smile or strong legs that carry you through your daily activities. Whatever it is, celebrate it! When you focus on the positive aspects of your body, you'll start to feel more confident and comfortable in your own skin.
Remember, you are not alone in your journey towards self-love and acceptance. It's a process that takes time and effort, but it's worth it. By releasing shame about your body, you'll be able to live a happier and more fulfilling life. So, repeat the affirmation "I release all shame about my body" and start your journey towards self-love today.
